Fayla's Fabulous Food Calendar

Gingered Tilapia & Carrots& Potatoes


4 tilapia fillets, 4-5 oz each

2 g packets artificial sweetener (Splenda)

2 tablespoons chopped fresh ginger

4 tablespoons balsamic vinegar

4 tablespoons low sodium soy sauce

2 to taste salt and pepper

6 medium carrots, peeled and cut 1/2 inch thick slices

Red, small potatoes

2 small red bell peppers, cut into 1 inch pieces



Heat oven to 400 degrees F. Coat a baking dish with nonstick cooking spray. Place fish in dish, lightly salt and pepper.

Steam carrots, potatoes and bell pepper until just starting to tender. Spread over and around fish.

In a small bowl, combine sweetener, ginger, vinegar, soy sauce, and a few shakes of salt and pepper. Cover with plastic wrap and microwave on high for 1 minute.

Spoon sauce over the fish and vegetables. Bake 15 minutes or so, until fish flakes easily with a fork.